In this section of our website Experts by Experience will be sharing their lived experience. Check back regularly to see the latest from our experts. 

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I was first introduced to the perinatal mental health service during my second pregnancy. A few months after having my little boy I became seriously mentally unwell requiring a significant level of professional help. The care that I received from the perinatal mental health service was second to none and had it not been for their quick action and ongoing support I truly believe that I wouldn't be here today sharing my story.

I have always been a passionate advocate for talking about mental health. Having spent a number of years walking and talking with new mums, I recognise the importance of sharing my lived experience in bridging the gap between the person sitting where I was, not knowing where to turn, and the service provider waiting to support them.

Stepping into the service was terrifying but once I was in, the support was like a strong, warm and secure embrace. I felt seen, heard, and most importantly, through talking to others and relating to their experience, I felt understood. Now, taking what I have been through and what I have learned on my journey, I am incredibly proud to be in a position where I can help others to feel comfortable seeking support and help shape perinatal mental health services as a member of the Mother Baby Unit Lead Provider Collaborative Forum. 

If you're reading this and you're wondering if the service could help, please reach out. You are not alone. You can do this. We are here for you.